So we should be in full swing with the training now. When it comes to training, so many guys make this common mistake. They don't progressively overload. Read below on progressive overload.


Progressive overload: is when you gradually increase the weight, frequency, or number of reps in your training routine. This challenges your body and allows your musculoskeletal system to get stronger and grow. If you just lift the same weights week in week out, you won’t see results.


Examples of progressive overload


Increase volume:

Week 1. Perform 10–12 squats

Week 3. Perform 12–15 squats.

Week 5. Perform 15 squats .


Increase weight used:

Week 1. Perform bicep curls with 10kg.

Week 3. Perform bicep curls with 12kg

Week 5. Perform bicep curls with 15kg


Ensure you're doing this week in week out to maximize results.