Image by Samuel Girven

6 Week Program


Access to the WhatsApp Support Group 24/7 support. Along with the other men in the program to motivate, support and keep you accountable (unbelievable support)

A training program designed for your goals with fully instructional tutorial videos to ensure the best results possible.

Custom nutrition, meal ideas, designed to get you the best results and boost them energy levels.

Forget the "features"

What you ACTUALLY get:

Fat loss results, no more "dadbod".

Muscle gain, that you can be proud of.

Energy levels like you once had when you were younger.

A better sex life with all this new energy.

Body confidence.

Better work life.

Better relationships.

A 6 week program tried and tested by 100s of men In their 30s, specifically designed to help you burn body fat and build muscle.


No more 2 hour workouts, workouts are designed to be "done and dusted" in 45 minutes - 60 minutes.

Learn all things training and nutrition inside our private membership area throughout the program.


Anthony, U.K

"I have been with Evolution Fitness for a month and lost 4 kgs"

Simon, U.K

"Hitting personal best each week, I have so much more knowledge on fitness and nutrition"

Andrew, U.K

"It's worth every penny"

Chris, U.K

"It will change your life, by joining the program"